Workshops & Classes
I am a healing space creator.
With sessions based on yoga with a unique blend of breathwork, harmonic resonance and sound. The sacred space I create with my work, is supported with my own unique Meditation Box, which I use in my workshops and classes, they available to buy so you can create your own sacred space at home.
I embrace life to the max and my greatest joy is helping others do the same. I’ve had my fair share of challenges in my 40 years on this planet but I’ve found the tools that bring balance.
Modern life is complicated enough so let’s keep it super-simple. Here’s the equation: You + me + yoga + meditation + breathwork = a balanced, fun life. Add sound therapy and healing, self-kindness rituals and routines and we’re talking big shifts.
I’m not into Insta-yoga or guilt-tripping perfection. No judgement. No competition. I’ll support you wherever you are and wherever you want to go.
Everyone is welcome here. I invite you all – the overworked and the party people; the total newbies and those who (like me) have been round the block a few times. Come in, kick off your shoes, stretch out those shoulders, and breathe.
Whether you drop into the studio, join me on Zoom, or do your own thing at home, you’ll feel right at home: safe, connected, loved and nurtured; yet also brave, fun and part of a warm vibrant community.
To help summon up your own home sanctuary, I’ve put together a gift box packed with everything you need to create the best atmosphere for positive change. Whether you need to chill right out, charge up your courage, or sparkle your chakras, it really is a retreat in a box. Check it out here.
Together we can work magic. Together we can be the adventure. Let’s do this!
‘If you’re always trying to be normal, you will never know how amazing you can be.’ - Maya Angelou