Silk Lavender Eye Pillow
In your box you will receive:  
 
	
One Lavender Filled 100% Silk Eye Pillow
	
One Wooden Affirmation Memory Card with 2 Downloadable Meditations 1 Yoga Nidra
	
One Afirmation Card
 
Use the weighted eye pillow for sivasana at the end of your yoga session; for yoga nidra and to help you sink into relaxation for guided meditations.  Always make yourself as comfortable as possible – a cosy blanket, socks, cushions can all help (please note these aren’t included in the gift box!)